You may feel overwhelmed by your thoughts, stuck in patterns you keep repeating, disconnected from yourself or others, or simply unsure of how to move forward. Individual therapy offers a space to understand what is happening beneath the surface.

​Together, we can explore the experiences, relationships, beliefs, and patterns that have shaped you while also paying attention to what you are experiencing in the present.

My approach is warm, honest, and deeply relational. I draw from psychodynamic and attachment-based approaches while incorporating CBT, DBT, ACT, Motivational Interviewing, and other evidence-based strategies tailored to what feels most helpful for you. My goal is not only to help you manage what may be occurring, but to help you understand yourself more deeply and create meaningful, lasting change.